HEARTY MINESTRONE

• 1 lb (500 g) ground beef
• 1 large Peak of the Market onion, chopped
•  4 cloves garlic, minced
•  3 cup (750 mL) frozen mixed vegetables
•  1 ½ tsp (7 mL) dried Italian herb seasoning
•  ¼ tsp (1 mL) chili pepper flakes
•  1 can (28 oz/796 mL) diced tomatoes
•  1 pkg (900 mL) sodium-reduced chicken broth
•  1 can (213 mL) tomato sauce
•  1 cup (250 mL) shredded fresh spinach, well-drained frozen spinach(optional)
•  ¼ cup (50 mL) chopped fresh parsley (optional)
•  ½ cup (125 mL) broken spaghetti, alphabet pasta, small shells, or macaroni
•  ½ cup (125 mL) white beans, drained and rinsed
• 1 parmesan cheese rind, or ½ cup (125 mL) white beans pureed (optional)

Directions

1. Cook beef, onion, garlic, frozen mixed vegetables, Italian seasoning and chili pepper flakes (if using) in Dutch oven over medium-high heat for 10 to 15 minutes or until meat is thoroughly cooked and any liquid has evaporated.
2. Add tomatoes, broth and tomato sauce; bring to boil. Reduce heat and simmer for 15 minutes.
3. Add spinach and parsley (if using). Stir in pasta and beans (if using); simmer for 10-12 minutes or until pasta is tender.