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  • Prep: 5 mins
  • Cook: 20 mins
  • Yields: 4 Servings


1 tsp (5 mL) black pepper

1 tsp (5 mL) ground cumin

1 tsp (5 mL) ground coriander

1 tsp (5 mL) sugar

½ tsp (2 mL) curry powder

½ tsp (2 mL) celery salt

½ tsp (2 mL) garlic salt

¼ tsp (1 mL) salt

1 ½ lb (0.68 kg) Strip Loin Grilling Steaks or Medallions, each 6 oz (185 g)

12 large fresh prawns/shrimp (optional), shells removed and tails on


Combine seasonings in small bowl. Rub steaks all over with seasoning mixture; refrigerate for 30 minutes. If serving prawns as part of meal, soak 4 bamboo skewers in water for 30 minutes.

Broil or grill steaks using medium-high heat, for 10 to 12 minutes, turning at least twice, for medium-rare doneness 145°F(63°C). Transfer to platter; tent with foil and let stand for 5 minutes.

Meanwhile, thread 3 prawns onto each skewer and broil or grill for 2 minutes per side, turning only once. Serve each steak with a skewer of prawns.

Excellent source of iron (36% DV) and zinc (77% DV).


Calories 329             Protein 48 g           Total Fat 13 g             Total Carbohydrates 4 g

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